As the rate of obesity rises in the United States, millions of people struggle to shed unwanted pounds. Whether they want to or not, many weight loss candidates reluctantly choose surgery in order to get rid of excess pounds. They do so with the hopes of staying thinner long term.
That said, you don’t have to resort to weight loss surgery even if you are having a lot of trouble losing weight. There are safer, less drastic, and more innovative ways to get rid of stubborn fat.
Change Your Diet
It’s often easier said than done, but it is possible to lose a lot of weight just by changing what you eat. Instead of trying temporary fad diets, however, try to change your eating habits over time. Incorporate more protein and fewer processed carbs, for example. You can lose weight by achieving a sustainable healthy diet over a span of a year or more.
Even if you cannot exercise due to injury, a chronic health condition or just a lack of motivation, you can shed pounds simply by walking. You don’t need to do any strenuous activity. Just use a pedometer or a smart activity tracker to count your steps. In order to shed weight steadily, you should aim for about ten thousand steps per day.
Try Body Sculpting
Instead of resorting to surgery to get rid of stubborn subcutaneous fat, perhaps you may want to embrace technology and try body sculpting. When you go to see an Emsculpt Neo specialist Florida, he or she will use lasers and other innovative technology to burn and destroy fat cells. The damaged fat cells are then gently withdrawn from your body. You can get rid of up to 30 percent of your subcutaneous fat with an approach like body sculpting.
There is no one right way to lose weight. That said, if you make an effort to walk, eat healthier over time and make use of the latest weight loss science, you can avoid weight loss surgery. Each weight loss surgery available today is far more invasive than any of the above approaches.